Bodied By Shia is your new fitness BFF! We're an online platform dedicated to helping you achieve your health and fitness goals through personalized workout plans, nutrition advice, and a community that cheers you on. Whether you're a beginner or a seasoned athlete, we've got something for everyone!
At Bodied by Shia, we focus on personalized training and nutrition coaching to help you reach your individual fitness goals. We believe in creating sustainable lifestyle changes rather than quick fixes, and our coaches are dedicated to helping you every step of the way.
Getting started is as easy as tying your shoelaces! Simply click sign up on our website, answer a few questions about your fitness goals and preferences, and voilà—you'll get a personalized fitness plan tailored just for you. Don't forget to check your inbox for an exclusive welcome gift!
Nope! While some of our workouts might suggest equipment to enhance your experience, we offer plenty of alternatives that require just your awesome self and some space to move. Whether you have a fully equipped gym or a cozy living room, you're all set.
Absolutely! Our program is as mobile as you are. You can access your workouts, nutrition plans, and the community forum from anywhere with an internet connection. Whether you're at home, on vacation, or on a lunch break at work, your fitness journey continues.
Sessions range from quick 15-minute blasts to more extensive 60-minute sessions. You can choose based on how much time you have or how you're feeling that day.
Yes, yes, and yes! We welcome fitness newbies with open arms. Our program includes beginner-friendly workouts, and our coaches provide modifications to ensure everyone can participate safely and effectively. Plus, our community is here to support you every step (and squat) of the way.
Our nutrition guidance is like having a dietitian in your pocket. Based on your dietary preferences and goals, we'll suggest meal plans that complement your fitness routine.
Whether you have questions about your routine, need tech assistance, or want to celebrate your progress, we're here for you. You can reach us using the contact us button on at the bottom of this page, shoot us an email at shia@bodiedbyshia.com or DM us on Instagram at Bodied By Shia. We're here to back you up on your fitness journey, every step of the way.
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